Loading...
96 results
Search Results
Now showing 1 - 10 of 96
- Testing Assumptions of the Physical Activity Adoption and Maintenance Model: A Longitudinal Perspective of the Relationships Between Intentions and Habits on Exercise AdherencePublication . Rodrigues, Filipe; Teixeira, DiogoIn this study, we aimed to examine empirically the Physical Activity Adoption and Maintenance model (PAAM). We collected data on these variables at baseline (T0) and 6-months later (T1). We recruited 119 participants (42 male, 77 female) aged 18– 81 years old (Mage = 44.89, SD = 12.95). who reported, at baseline, that they exercised an average of 3.76 days per week (SD = 1.33) in training periods lasting 15–60 minutes (M = 38.69; SD = 23.28). We conducted hierarchical multiple regression analysis to test the association between each determinant (intentions, habits, and frequency) and future exercise adherence. We tested four models by entering blocks of predictors according to PAAM assumptions. The variance change (R2 ) between the first and fourth models (ΔR2 = .391) was statistically significant, showing that the fourth model accounted for 51.2% of variance for future exercise adherence, F (6, 112) = 21.631, p < .001, R2 = .73, adjusted R2 = .512. Exercise intention at T1 maintained its significantassociation (p = .021) with exercise frequency at T1 in all tested models. Exercise frequency at T0 was the most significant predictor (p < .01) of future exercise adherence, with past experience the second most significant predictor (p = .013). Interestingly, exercise habits at T1 and T0 did not predict exercise frequency at T1 in the fourth model. Among the variables we studied, having constantly high exercise intentions and high regular exercise frequency are significantly associated with maintaining or increasing regular future exercise behavior.
- Fitness instructor’s role on exercise adherence in Portugal: the importance of need-supportive behaviors and motivational climatesPublication . Rodrigues, Filipe; Monteiro, Diogo; Teixeira, Diogo Santos; Cid, LuisThe present study aimed to examine the association between fitness instructors’ interpersonal behaviors and motivational climates and exercise adherence. Two studies were conducted: in the first study, the effect of need-supportive and need-thwarting behaviors on basic psychological needs, and consequently on exercise adherence was analyzed; in the second study, the effect of ego and task-involving motivational climates on basic psychological needs, and consequently on exercise adherence was examined. Data was collected from several exercisers engaged in fitness activities in several gym and health clubs in Portugal. The results showed a positive association between need-supportive behaviors, task-involving climate, and basic psychological needs. These needs were respectively positively and significantly correlated with exercise adherence. Contrarily, need-thwarting behaviors displayed a negative, while ego-involving climates no association at all, with basic psychological needs. Overall, the data clearly shows an association between the way the fitness instructor is perceived by the exerciser and the number of accesses that the exerciser will have in the six months following the moment of the initial assessment. Therefore, fitness instructors have a considerable capacity to positively influence the exerciser's adherence, by creating a supportive environment during the training session.
- Exercise intensity agreement, need satisfaction, and exercise behavior: A sex-moderated mediation modelPublication . Teixeira, D. S.; Andrade, A. J.; Faria, J.; Marques, P.; Bastos, V.; Rodrigues, F.; Sousa, A. M.; Pereira, H. V.Several theoretical frameworks have been used to understand exercise adherence. Basic psychological needs (BPN), grounded on self‐determination theory, have received large attention for this purpose. More recently, the hedonic theory and the assumptions related to the exercise characteristics (e.g., intensity) that can bolster positive affective responses have been revitalized. This study aimed to explore the associations between the agreement of current exercise intensity and the one individually preferred, BPN satisfaction/frustration, enjoyment, the intention to continue exercise, and exercise frequency. Additionally, an exploration of the direct and indirect effects while testing sex as a moderator was performed. A sample of 369 exercisers (Mage = 43.6, standard deviation = 12.96; 214 females) enrolled in 26 health clubs participated in this study voluntarily. Data were received in a firstapproach descriptive and correlational analyses. Next, a moderated mediation was performed using model 15 (PROCESS v.4.2). As a result, agreement in preference for exercise intensity was positively associated with enjoyment (r = 0.35), intention (r = 0.43), and all needs satisfaction (ranging from r = 0.12 to r = 0.45) and negatively associated with all needs frustration (ranging from r = −0.15 to r = −0.31). In the moderated mediation analysis, the same pattern of results emerged in direct effects. Indirect effects were significant for autonomy in the enjoyment and frequency models. Findings suggest that promoting an individually adjusted training intensity may foster BPN satisfaction. It appears to be present an independent (of needs) and positive association with exercise enjoyment and intention to continue exercising.
- What is a football champion made of? Scoring and preventing opponent teams from scoring in the 21st century in the top six European leaguesPublication . Matos, Rui; Rodrigues, Filipe; Amaro, Nuno; Jacinto, Miguel; Mendes, Diogo; Monteiro, DiogoThe present study aimed to compare the scored and conceded goals of the top six European football leagues (Portugal, Spain, France, Italy, England, and Germany) between 2001 and 2020. The champions have a mean combo (indicator that combines attack and defence ranking) result between 1 and 1.40. The French and Italian leagues were the only ones where variation coefficients of this combo result overpassed 50% (71 and 59%, respectively) compared to the remaining football leagues. Further subsequent analysis showed that the Portuguese and French leagues differ significantly from Italy in terms of the best attack position of the champions (Z= 3.196; p= 0.01; η2= 0.123). Regarding position in the defensive ranking, Portugal and Italy showed significantly different results compared to France (Z= 3.763; p= 0.003; η2= 1.42). Besides, the only two countries with significant differences in scored and conceded goals positioning were France (attack better than defence; t= -3; p< 0.01; d= 2.236) and Italy (defence better than attack; t= 2.881 p< 0.01; d= 1.164). Hence, in the French football league, a higher attack performance than a defence seems to indicate the champion. Oppositely, in the Italian football league, champions traditionally occupy top positioning on defence, even if they do not present the same performance on scored goals.
- How does exercising make you feel? The associations between positive and negative affect, life satisfaction, self-esteem, and vitalityPublication . Rodrigues, Filipe; Faustino, Tânia; Santos, Abel; Teixeira, Eduardo; Cid, Luis; Monteiro, DiogoThe purpose of this study was to examine the relationship between regular physical exercise and affective responses to the behaviour, and to investigate the relationship with life satisfaction, self-esteem, and vitality. In total, 264 Portuguese exercisers (female = 157) aged between 18 and 69 years (M = 12.93; SD = 1.49) were considered for analysis in this study. Participants were regular exercisers with a mean year experience of 5.73 (SD = 3.19). Looking at the results, the structural model displayed acceptable fit to the data: χ2 (314) = 515.904; p < .001; CFI = .928; TLI = .919; RMSEA .049 [.042, .057]. Overall, significant direct effects were found as theoretically proposed, namely: exercise frequency displayed a positive and significant association with positive affect; positive affect was positively associated with life satisfaction, self-esteem, and subjective vitality; and, negative affect was negatively correlated with life satisfaction, self-esteem, and subjective vitality. Exercise frequency had a positive and significant indirect effect on life satisfaction, self-esteem, and subjective vitality via positive affect, but not via negative affect.
- Exploring the Dynamics of Athletes’ Enjoyment and Self-Determined Motivation, and of the Motivational Climate in Youth Football: A Longitudinal PerspectivePublication . Rodrigues, Filipe; Monteiro, Diogo; Matos, Rui; Jacinto, Miguel; Antunes, Raul; Amaro, NunoWe aimed to explore a short period longitudinal interplay between athletes’ enjoyment and their self-determined motivation and motivational climate in youth football. We recruited 109 youth football athletes (79 males, 30 females) through a convenient sampling method. We included individuals within the 12–17-year-old age range, with a mean age of 14.31 (SD = 1.46) years. To examine these proposed associations, we performed hierarchical multiple regression analyses and found that enjoyment at pre-season assessment (T1) and self-determined motivation and a task-involving sport climate at mid-season (T2) were significant predictors of mid-season enjoyment (at T2). However, self-determined motivation and task-involving climate at T1 did not significantly contribute to the model. These findings emphasize the importance of initial enjoyment and an evolved self-determined motivation, and task-involving climate in understanding later enjoyment in sport. Coaches, practitioners, and policymakers should prioritize strategies that enhance intrinsic motivation, provide opportunities for autonomy, and cultivate a supportive and growth-oriented environment.
- What Drives Portuguese Women to Be Physically Active? Associations between Motives and Well-Being IndicatorsPublication . Silva, Alicia; Antunes, Raul; Monteiro, Diogo; Jacinto, Miguel; Matos, Rui; Rodrigues, FilipeMotives and self-esteem play crucial roles in shaping personal behavior and emotions and have been shown to impact well-being. However, the association between these constructs has been overlooked in women who seem to be more externally driven to engage in exercise. The present study was carried out with the objective of analyzing the associations between motives for physical exercise, positive and negative activations, and self-esteem of Portuguese women exercising at gyms and fitness centers. The sample consists of 206 women aged between 16 and 68 years old (M = 35.77; SD = 11.47). Participants answered a short sociodemographic questionnaire, the Goal Content for Exercise Questionnaire, the Positive and Negative Affect Schedule, and the Rosenberg Self-esteem Scale. The results showed that the health motive had the highest predictive value (β = 0.24; p < 0.01) on self-esteem and demonstrated a positive and significant correlation with positive activation and self-esteem (p < 0.01). On the other hand, the social recognition motive had the lowest predictive value on self-esteem (β = −0.04; p > 0.05) and demonstrated a non-significant correlation with positive activation and self-esteem (p > 0.05). Looking at the coefficients in the hierarchical regression model, it can be seen that the health motive and positive activation were positively and significantly correlated with self-esteem. This study points to the need to raise awareness about the motives of exercise related to the physical and mental health of Portuguese women. Portuguese women that exercise for health motives display greater perceived self-esteem which is an indication of a greater sense of well-being. While the results are limited to Portuguese women, exercise physiologists assessing exercise motives could provide information on how to prescribe exercise as a means to increase self-esteem, considering the positive activation resulting from this behavior.
- The Physical Activity Enjoyment Scale (Paces) as a Two-Dimensional Scale: Exploratory and Invariance AnalysisPublication . Rodrigues, Filipe; Forte, Pedro; Teixeira, Diogo Santos; Cid, Luis; Monteiro, DiogoThe current study aims to examine the Physical Activity Enjoyment Scale (PACES) as a two-dimensional scale assessing two correlated but distinct dimensions of enjoyment. In total, 277 individuals (female = 108) aged between 18 and 53 years (M = 35.66; SD = 7.42) participated in the study. The unidimensional model solution displayed good fit. However, the exploratory structural equation modelling specification considering two correlated but distinct dimensions of enjoyment showed a better fit. This study was the first attempt to examine the possible existence of two dimensions within the eight-item PACES measure. The distinct aspect of the current research is to emphasize the complex and constant process of instrument validation. Scales should be viewed as a continuous process, and future methodological procedures will increase our understanding of instrument examination with more innovative statistical approaches.
- Task-Involving Motivational Climate and Enjoyment in Youth Male Football Athletes: The Mediation Role of Self-Determined MotivationPublication . Amaro, Nuno; Monteiro, Diogo; Rodrigues, Filipe; Matos, Rui; Jacinto, Miguel; Cavaco, Beatriz; Jorge, Sandro; Antunes, RaulBackground: This study aimed at examining the mediation role of self-determined motivation (identified and integrated regulation and intrinsic motivation) in the association between task-involving climate and enjoyment in youth male football athletes. Methods: A total of 109 youth males (M = 14.38; SD = 1.55) were recruited to participate in this study. The survey included sociodemographic data and validated instruments such as the Motivational Climate Sport Youth Scale, the Behavioral Regulation Sport Questionnaire, and the Sports Enjoyment Scale. Results: The results showed that the task-involving climate was a positive and significant predictor of integrated regulation and intrinsic motivation. In addition, integrated regulation and intrinsic motivation were positive and significant predictors of enjoyment. The results of the mediation analysis revealed a partial mediation role of self-determined motivation in the relationship between task-involving climate and enjoyment. Significant indirect effects only occurred through intrinsic motivation. Conclusions: Providing higher levels of enjoyment in the sport context could be an excellent option for leisure activities for children and youth, as long as self-determined motivation and task-involving climates provided by the coaches are present.
- The Mediation Role of Perceived Benefits and Barriers in the Relationship Between Support Provided by Significant Others and Physical Activity of AdolescentsPublication . Rodrigues, F.; Monteiro, D.; Lopes, Vítor P.We investigated whether the relationship between significant others’ social support and adolescents’ physical activity (PA) is mediated by perceived barriers and benefits of PA. In this cross-sectional study, we analyzed data from 497 adolescents (girls = 272, boys = 225) aged between 12-18 years (M = 15.87, SD = 1.43) from six different middle and secondary schools. We collected data regarding social cognitive variables and PA with self-report measures and calculated the metabolic equivalent of total amount PA. We performed structural equation modeling and mediation analyses and found our proposed models fit the data. In girls, perceived PA benefits mediated the association between support provided by friends (β = .13; IC 95% = .02 .29), a best friend (β = .14; IC 95% = .03, .33), and parents (β = .07; IC 95% = .01, .18), and PA. Similarly in boys, perceived PA benefits partially mediated the association between support provided by parents (β = .09; IC 95% = .04, .37), friends (β = .11; IC 95% = .05, .40), and a best friend (β = .10; IC 95% = .05, .40) and PA. Perceived barriers to PA did not display any significant mediation role for either sex. Interventions to foster others’ support for PA, especially from a best friend, are important for promoting PA among adolescents.