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- Beyond Autonomy, Competence, and Relatedness: A Comprehensive Scale for Basic Psychological Needs and Novelty in ExercisePublication . Bártolo, Vera; Jacinto, Miguel; Amaro, Nuno; Antunes, Raul; Matos, Rui; Couto, Nuno; Cid, Luís; Monteiro, DiogoBackground/Objectives: Grounded in Self-Determination Theory, this study aimed to translate and validate the Basic Psychological Need Satisfaction and Frustration Scale (BPNSFS), including the Novelty dimension, within the Portuguese exercise context. Given the emerging evidence of novelty as a potential candidate for a basic psychological need, this research examined the psychometric properties and temporal stability. Furthermore, this study explored the nomological validity of these constructs regarding exercise enjoyment and satisfaction with life. Methods: The sample comprised 500 gym-goers (263 females; 237 males), aged between 18 and 65 years (M = 33.76; SD = 12.94). Confirmatory Factor Analysis and Exploratory Structural Equation Modeling were employed to compare the factor structure. Temporal stability was assessed through a test–retest procedure with a four-week interval (n = 50). Results: Exploratory Structural Equation Modeling provided a superior fit to the data (CFI = 0.98; TLI = 0.97; RMSEA = 0.04) compared to Confirmatory factor Analysis, supporting the distinctiveness of the eight dimensions. The instrument demonstrated strong internal consistency (composite reliability ranging from 0.78 to 0.90) and adequate discriminant validity. Path analysis revealed that novelty satisfaction was significantly associated with enjoyment and satisfaction with life. In reverse, novelty frustration was negatively associated with these well-being indicators. Intraclass correlation coefficients (0.75 to 0.83) confirmed robust temporal stability. Conclusions: These findings provide evidence that the Portuguese version of the BPNSFS, including the novelty dimension, is a psychometrically comprehensive instrument for the exercise context. The results support the inclusion of novelty as a relevant psychological need within Self-Determination Theory.
- Effects of a Workplace Exercise Program on Stress, Burnout, and Quality of Life in Radiologic Technologists: A Randomized Controlled TrialPublication . Ramalho, Pedro; Nunes, António; Silva, Fernanda M.; Ramalho, André; Flores, Gonçalo; Monteiro, Diogo; Duarte-Mendes, PedroBackground/Objectives: Radiologic technologists are frequently exposed to occupational stressors that heighten the risk of burnout, compromising well-being and job performance. Workplace exercise programs have been identified as promising strategies to enhance physical and mental health across occupational groups; however, robust experimental evidence among radiologic technologists remains limited. This study aimed to evaluate the effects of a structured workplace exercise program on perceived stress, burnout, and quality of life among radiologic technologists. Methods: A small-scale randomized controlled experimental study was conducted with 19 radiologic technologists from the Local Health Unit of Castelo Branco, Portugal. Participants were randomly assigned to an experimental group (n = 10, age mean = 43.8 ± 9.92 years old) or a control group (n = 9, age mean = 48.2 ± 7.86 years old). The intervention consisted of a six-week workplace exercise program conducted during work hours, comprising sessions three times per week, twice per day. Each session lasted approximately 15–20 min and included balance, stretching, and light resistance exercises. Outcomes were assessed pre- and post-intervention using the Perceived Stress Scale, the Copenhagen Burnout Inventory, and the WHOQOL-BREF. Results: The experimental group showed significant reductions in perceived stress (p = 0.013, d = −0.697 (−1.6–0.206) [moderate]) and in personal (p = 0.004, d = −0.834 (−1.748–0.08) [moderate]) and work-related burnout (p = 0.026, d = −0.756 (−1.664–0.151) [moderate]), as well as improvements in the physical (p = 0.046, d = 0.592 (−0.303–1.488) [small]) and environmental (p = 0.032, d = 0.991 (0.062–1.92) [moderate]) domains of quality of life. No significant changes occurred in the control group. Conclusions: These preliminary findings suggest that a brief, low-cost workplace exercise program may reduce stress and burnout and improve quality of life among radiologic technologists. These findings support the integration of structured physical activity into healthcare work settings as a feasible, preventive, and health-promoting strategy.
- The Impact of Coronary Artery Bypass Grafting on Respiratory Function: A Systematic ReviewPublication . Flores, Gonçalo; Duarte-Mendes, Pedro; Fonseca, Hélder; Monteiro, Diogo; Silva, Fernanda M.; Couto, Nuno; Silva, Ana Maria; Vilas-Boas, João PauloBackground: Cardiovascular diseases are the main cause of mortality and morbidity in Portugal, with coronary artery bypass grafting (CABG) being one of the most performed surgeries in cardiothoracic centers. After cardiac surgery, patients often experience a decrease in physical capacity, which results in an increased risk of mortality or hospitalization expenditures. The objective of this systematic review was to characterize changes in respiratory function in patients undergoing CABG. Methods: This systematic review followed the Preferred Reporting Items for Systematic Reviews and Meta-Analysis. Web of Science, Pubmed, SCOPUS, and Sport Discus were searched using a predefined research strategy to identify relevant original studies published until August 2025. To be included, studies must have assessed adult patients submitted to CABG who evaluated the respiratory function before and after cardiac surgery. Studies that reported other types of cardiac surgery were excluded. The Risk of Bias in Non-randomized Studies-of-Exposure and the Cochrane risk-of-bias tool for randomized trials were used to analyze the risk of bias of the selected studies. Results: After screening 1184 potential articles, six studies met the inclusion criteria. The studies included participants who underwent CABG (n = 324), with a mean age ranging from 54.05 ± 13.6 to 67 ± 10 years. Conclusions: All included studies reported significant postoperative reductions in respiratory function following CABG, including forced vital capacity, forced expiratory volume in one second, maximal inspiratory pressure, and maximal expiratory pressure. Although these findings consistently indicate a decline in pulmonary function, the limited number of available studies limits the strength of the conclusions. This systematic review suggests that monitoring respiratory impairments after CABG may be clinically relevant to improve health-related quality of life.
- Self-selected Recovery in High-intensity Interval Training Promotes Positive Responses in Affect, Pleasure, and Mood in Young PeoplePublication . Sant’Ana, Leandro; Vianna, Jeferson Macedo; Travassos, Bruno; Nakamura, Fábio Yuzo; Teixeira, Diogo; Scartoni, Fabiana Rodrigues; Dias, Amandio; Antunes, Raul; Rodrigues, Filipe; Matos, Rui; Machado, Sérgio; Monteiro, DiogoIntroduction: High-Intensity Interval Training (HIIT) with self-selected recovery can promote positive emotional responses. This study aimed to verify the acute responses to HIIT with fixed recovery and to select high scorers on the state of affect, enjoyment, and mood in healthy young people. Methods: Nineteen participants took part in the study (19.0±1.0 years, 64.0±9.2 kg, 169.1±8.5, and 22.0±2.0 BMI). They performed 10 x 30 s (95% V peak ) with 1 min recovery (HIIT RecA - active - 40% V peak ) and self-selected (HIIT Rec-B ). Affect, enjoyment, and mood were assessed before and after HIIT (both conditions). Results: In both conditions, for time 1 and 2 were positive in positive ( p =.170, EF: .102) and negative ( p =.0.90, EF: .151) affect, pleasure ( p =.010, EF: .315), and mood domains (tension: p <.001, EF: .673; depression: p =.015, EF: .286), anger: p =.033, EF: .230, and mental confusion: p <.001, EF: .451). In contrast, there was a reduction in the vigor domain and an increase in fatigue, with no differences in all emotional variables for condition and time*condition ( p >.05). Conclusion: Thus, selected self-recovery may be a strategy in prescribing HIIT with possibilities of not interfering with the emotional aspects, researched here.
- Short-Term 8-Foot up and Go Responsiveness in Institutionalized vs. Community-Dwelling Older AdultsPublication . Rodrigues, Filipe; Monteiro, Diogo; Forte, Pedro; Monteiro, A. M.This study aimed to examine the combined effects of Body Mass Index (BMI) and living setting on fall risk trajectories in older adults over a 16-week period. A total of 124 older adults were recruited from nursing homes (n = 65; Mage: 84.4 ± 7.7 years) and community settings (n = 59; Mage: 70.3 ± 3.6 years). Participants were stratified by BMI (normal weight, overweight, and obesity) and assessed for functional mobility using the 8-foot Timed Up and Go test at baseline and after 16 weeks. A 3 × 2 × 2 repeated-measures GLM using the multivariate approach (Pillai’s Trace) revealed significant main effects for time (p < 0.001) and Living Setting (p < 0.001), but not for BMI (p = 0.408). A significant time × living setting interaction (p < 0.001) indicated that institutionalized older adults demonstrated a significant reduction in 8-foot Up-and-Go completion time (~16%), whereas community-dwelling peers maintained their baseline levels. These findings suggest that the observed reduction in time reflects a test familiarization effect rather than physiological improvement. Analysis revealed that the living setting profile was strongly associated with performance, showing a more significant link to functional decline than BMI-defined weight status, as no significant differences were found across BMI categories.
- Interactions Between BMI and Age on Fall Risk in Older AdultsPublication . Rodrigues, Filipe; Monteiro, Diogo; Monteiro, A. M.; Forte, PedroBackground/Objectives: The aging process is typically marked by a reduction in functional fitness, which heightens the likelihood of falling. Although obesity is established as a determinant of poor mobility, the interplay between excess weight and advanced age is still a topic of research interest. Therefore, this research investigated how age, sex, and Body Mass Index (BMI) interact to influence fall risk among older adults living in the community. Methods: This cross-sectional investigation involved 815 participants (Mage = 70.45 ± 6.10 years), stratified by age (sexagenarians, septuagenarians, octogenarians) and BMI (normal weight, overweight, obesity). Fall risk was assessed using the Timed Up and Go test. A Three-Way ANOVA examined the main and interaction effects. Results: No significant three-way interaction (p = 0.334) or main effect of sex (p = 0.079) was found. However, a significant age x BMI interaction was observed (p = 0.007). In sexagenarians and septuagenarians, obesity was associated with significantly slower fall risk performance compared to normal weight (p < 0.001). Conversely, in octogenarians, this difference was not significant (p = 1.000) with normal-weight individuals. Conclusions: Obesity may be a significant risk factor for falls, especially in adults aged 60 to 79 years. In octogenarians, the protective benefit of normal weight disappears, revealing a “weight paradox” likely driven by sarcopenia. Fall risk assessments and weight management strategies should be tailored to age, focusing on preserving muscle mass in octogenarians.
- Body Image Satisfaction, Overweight Dissatisfaction, and Exercise Persistence: A Self-Determination Theory ApproachPublication . Salvador, Rogério; Naranjo, Lucio; Castuera, Ruth-Jiménez; Rebelo-Gonçalves, Ricardo; Monteiro, DiogoGrounded in Self-Determination Theory (SDT), this study tested the hypothesis that body image perception delineates distinct motivational pathways, linking the perceived interpersonal style of exercise professionals to basic psychological needs, motivation quality, and long-term exercise persistence intentions. A sample of 821 regular exercisers was divided into two groups based on body image: “Satisfied” (n = 276) and “Dissatisfied due to Overweight” (n = 545). Participants completed validated measures of perceived interpersonal behaviors (supportive/thwarting), basic psychological need satisfaction/frustration, motivational regulation, and exercise persistence intention. A clear divergent pattern emerged, strongly supporting the main hypothesis. The “Satisfied” group reported a positive pathway: perceiving more need-supportive behaviors from instructors was associated with greater satisfaction of autonomy, competence, and relatedness, which in turn correlated with more self-determined motivation and stronger persistence intentions. Conversely, the “Dissatisfied” group reported a negative pathway: perceiving more need-thwarting behaviors was associated with greater need frustration, which correlated with more non-self-determined motivation and weaker persistence intentions. Measurement invariance confirmed these pathways are comparable across groups. The findings highlight that body image perception is a key correlate of distinct motivational experiences in exercise settings. Crucially, they underscore the significant association between the professional’s perceived interpersonal style and these pathways. Fostering need-supportive environments that enhance autonomy, competence, and relatedness is associated with more adaptive motivation and adherence, offering a valuable framework for practitioners aiming to support clients, particularly those with body image concerns.
- One Sport or Many? Comparing the Effects of Athletics and Multiactivity Training on Motor Competence in 6–10-Year-Olds—A Case StudyPublication . Lopes, Nataniel; Susano Jacinto, Miguel Ângelo; Monteiro, Diogo; Matos, Rui; Ibáñez, Sérgio J.Background: Motor competence (MC) is defined as the ability to perform a wide range of motor skills with proficiency and control. The present quasi-experimental study design examines the impact of two structured intervention programs on MC in children who practiced athletics at the same club, aged 6 to 10 years, implemented over 12 weeks. Methods: The sample consisted of 64 children, assigned to two intervention groups: Intervention Group A (IG_A) composed of 15 male and 17 female children (9.57 ± 0.86 years) and Intervention Group B (IG_B), of 14 male and 18 female children (9.08 ± 1.33 years). IG_A received athletics-based training exclusively, three times per week, while IG_B undertook two weekly athletics sessions and one complementary activity session, such as handball, gymnastics, swimming, and motor games. MC was assessed using the modified Körperkoordinationstest für Kinder (KTK3+). The KTK3+ consists of three original KTK tasks, [Backward Balance (BB), Sideways Moving (MS), and Jumping Sideways (JS)] and an additional Eye–Hand Coordination (EHC) task. For statistical analysis, ANOVA repeated measures 2 × 2 was used. Results: In relation to JS, the performance on this test did not change with the intervention programs in either of the two groups. For BB and MS, both groups improved their performances in a similar way through the program implementation. Differently, for EHC, results showed that only IG_B improved its performance significantly (p < 0.001) with the program’s intervention, with a large Cohen’s d effect size (0.84). Finally, as a general analysis, the KTK3+ raw results (RS) and results translated to Global Motor Quotient (GQM), revealed significant differences between IG_A and IG_B post-intervention, with p < 0.001 for both variables’ comparison and with large Cohen’s d effect sizes for both (1.581 for RS and 1.595 for GQM), favoring IG_B. Conclusions: Both programs led to improvements in the various KTK3+ battery tasks. However, only the program that combined athletics training with multiactivity training led to significant improvements in the EHC test and in the overall KTK3+ results of the children involved.
- Load and psychophysiological responses in high-intensity interval training with fixed and self-selected recoveryPublication . Sant’Ana, Leandro; Macedo Vianna, Jeferson; Rodrigues Scartoni, Fabiana; Tolomeu de Oliveira, Géssyca; Macedo Carvalho, Bruna; De Sena Altomar, Marconi; Teixeira, Diogo; Antunes, R.; Rodrigues, Filipe; Matos, Rui; Novaes, Jefferson da Silva; Machado, Sérgio; Monteiro, DiogoIntroduction and Objective. The study analyzed the training load in high-intensity interval training sessions with different conditions of recovery time between stimuli: fixed (1min.) and self-selected. Methods. Nineteen individuals participated in the study: 13 men and 6 women (19±1.0 years; 64.0±9.2 kg; 169±8.5 cm; 22.0±2 BMI). For the training load analysis, heart rate variability (LnRMSSD), perceived effort (PE), and mood scale BRUMS (MS) were used. LnRMSSD and MS were evaluated before and after the sessions. The PE was evaluated during each session immediately after each stimulus. The protocol was 10 x 30s (95% Vpeak) with active recovery (40% Vpeak) in fixed or self-selected time. ANOVA-RM (2 [interventions] x 2 [time points]) for LnRMSSD and MS and (2 [interventions] x 10 [time points]) for PE was used. Results. Between condition and time*condition, no differences were observed for LnRMSSD (p=.626; p=.879, respectively), PE (p=.191; p=.792, respectively), and MS (tension: p=.673; p=.463; depression: p=.867; p=.359; anger: p=.867; p=.359; vigor: p=.811; p=.778; fatigue: p=.144; p=.998; mental confusion: p=.828; p=.752, respectively). In terms of time, significant differences were observed in LnRMSSD (p<.001) and PE (1≠3-10; 2≠4-10; 3≠5-10; 4≠5-10; 5≠7-10; 6≠7-10; 7≠ 9,10; 8≠10, p<.001). In MS, there was a difference in domains of tension (p<.001), depression (p<.015), anger (p<.033), and mental confusion (p<.001). But not for vigor (p=.339) nor fatigue (p=.419), which are associated with the training load. Conclusions. However, both recovery conditions showed similar acute internal load responses. Additionally, it is suggested that recovery with self-selected time (46.70±1.6.58s) may be a recovery option in HIIT prescription.
- Passion, Motivation, and Well-Being in Young Footballers: A Systematic ReviewPublication . Braz, Diogo; Maia, Cátia; Gouveia, Élvio; Monteiro, Diogo; Couto, Nuno; Sarmento, HugoBackground: Psychological well-being is crucial for the development and performance of young athletes. This systematic review aims to synthesize the available scientific evidence on the relationship between passion (harmonious and obsessive), basic psychological needs (BPNs), motivation, affect (positive and negative), and life satisfaction in young football (soccer) players. Methods: A systematic literature review was performed, following the PRISMA 2020 (Preferred Reporting Items for Systematic Reviews and Meta-Analyses) guidelines. The search was conducted in the Web of Science, Scopus, ERIC, and SportDiscus databases, using a comprehensive strategy that combined keywords related to football, youth, passion, motivation, and well-being. Two independent reviewers performed article screening, eligibility assessment, and data extraction. The methodological quality of the included studies was determined using two different tools. Results: Nine studies met the inclusion criteria and were analyzed in detail. The results consistently indicate that harmonious passion is associated with greater fulfillment of BPNs, positive affect, and overall life satisfaction. In contrast, obsessive passion was linked to negative outcomes such as burnout and emotional dysregulation. The available evidence suggests a positive association of harmonious passion with motivation and well-being, and an association of obsessive passion with psychological distress. Conclusions: Within the delimited scope, the evidence suggests that harmonious passion is an important construct positively associated with the well-being and motivation of young footballers, while obsessive passion is associated with adverse outcomes. Research in this area is scarce, showing methodological diversity and heterogeneous samples, which limits the generalizability of the findings. Future research should prioritize longitudinal designs and interventions to promote harmonious passion and the satisfaction of BPNs.