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Publication
Effects of sleeping position on back pain in physically active seniors: A controlled pilot study
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Advisor(s)
Abstract(s)
BACKGROUND: The increase in life expectancy of elderly population has aroused the interest of different knowledge areas
in understanding the variables that are involved in the aging process, linking them to other concepts such as active aging,
healthy aging and the bio-psycho-social changes.
OBJECTIVE: This paper presents the results of the first controlled, experimental pilot study that aimed to analyze the
relationship between the perception of back pain and the sleeping position adopted by physically active female seniors.
METHODS: Twenty female seniors (mean age 62.70 ± 3.827) participated in this study. The individuals were separated in
2 groups (Experimental and Control Group). For the carrying out of this study, the Visual Analogue Scale (VAS) was used to
measure the intensity of back pain in the spine before and after four consecutive weeks an Intervention program. Individuals in
the Experimental Group were instructed regarding the recommended way to sleep position (Intervention program) according
to the pathological problems or the amount of pain reported.
RESULTS: The Experimental Group (N= 10) presented significantly (p = 0.009) fewer complaints of back pain after an
Intervention program in comparison to individuals who did not receive this type of information (Control Group).
Description
Keywords
Back pain Recommended sleeping position Visual Analogue Scale (VAS) Active aging
Pedagogical Context
Citation
Desouzart, G., Matos, R., Melo, F., & Filgueiras, E. (2016). Effects of sleeping position on back pain in physically active seniors: A controlled pilot study. WORK, 53(2), 235-240. https://doi.org/10.3233/WOR-152243
Publisher
SAGE Publications