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Effects of Dry-Land Strength and Conditioning Programs in Age Group Swimmers

2017-09Journal article Open access
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dc.contributor.authorAmaro, Nuno M.
dc.contributor.authorMarinho, Daniel A.
dc.contributor.authorMarques, Mário C.
dc.contributor.authorBatalha, Nuno P.
dc.contributor.authorMorouço, Pedro G.
dc.date.accessioned2025-06-17T15:02:40Z
dc.date.available2025-06-17T15:02:40Z
dc.date.issued2017-09
dc.description.abstractAmaro, NM, Marinho, DA, Marques, MC, Batalha, N, and Morouc¸o, PG. Effects of dry-land strength and conditioning programs in age group swimmers. J Strength Cond Res 31(9): 2447–2454, 2017 —Even though dry-land S&C training is a common practice in the context of swimming, there are countless uncertainties over its effects in performance of age group swimmers. The objective was to investigate the effects of dry-land S&C programs in swim ming performance of age group swimmers. A total of 21 male competitive swimmers (12.7 6 0.7 years) were randomly assigned to the Control group (n = 7) and experimental groups GR1 and GR2 (n = 7 for each group). Control group performed a 10-week training period of swim training alone, GR1 followed a 6-week dry land S&C program based on sets and repetitions plus a 4-week swim training program alone and GR2 followed a 6-week dry-land S&C program focused on explosiveness, plus a 4-week program of swim training alone. Results for the dry-land tests showed a time effect between week 0 and week 6 for vertical jump (p , 0.01) in both experimental groups, and for the GR2 ball throwing (p , 0.01), with moderate to strong effect sizes. The time 3 group analyses showed that for performance in 50 m, differences were significant, with the GR2 presenting higher improvements than their counterparts (F = 4.156; p = 0.007; h2 p = 0.316) at week 10. Concluding, the results suggest that 6 weeks of a complemen tary dry-land S&C training may lead to improvements in dry-land strength. Furthermore, a 4-week adaptation period was mandatory to achieve beneficial transfer for aquatic performance. Additional benefits may occur if coaches plan the dry-land S&C training focusing on explosiveness.eng
dc.description.sponsorshipe authors thank all swimmers and coaches who partici pated in this research. This work was supported by University of Beira Interior and Santander Totta Bank (UBI/FCSH/Santander/2010), by the National Funds through FCT—Portuguese Foundation for Science and technology (UID/DTP/04045/2013)—and the European Fund for regional development (FEDER) allocated by Euro pean Union through the COMPETE 2020 Program (POCI 01-0145-FEDER-00696.
dc.identifier.citationAmaro NM, Marinho DA, Marques MC, Batalha NP, Morouço PG. Effects of Dry-Land Strength and Conditioning Programs in Age Group Swimmers. J Strength Cond Res. 2017 Sep;31(9):2447-2454. doi: 10.1519/JSC.0000000000001709. PMID: 28825604
dc.identifier.doi10.1519/jsc.0000000000001709
dc.identifier.issn1064-8011
dc.identifier.urihttp://hdl.handle.net/10400.8/13303
dc.language.isoeng
dc.peerreviewedyes
dc.publisherOvid Technologies (Wolters Kluwer Health)
dc.relationResearch Center in Sports Sciences, Health Sciences and Human Development
dc.relationUID/DTP/04045/2013
dc.relationPOCI 01-0145-FEDER-00696
dc.relation.hasversionhttps://pubmed.ncbi.nlm.nih.gov/28825604/
dc.relation.ispartofJournal of Strength and Conditioning Research
dc.rights.uriN/A
dc.subjectswimming
dc.subjectexercise testing
dc.subjectsprint performance
dc.subjectexplosiveness
dc.titleEffects of Dry-Land Strength and Conditioning Programs in Age Group Swimmerseng
dc.typejournal article
dspace.entity.typePublication
oaire.awardTitleResearch Center in Sports Sciences, Health Sciences and Human Development
oaire.awardURIinfo:eu-repo/grantAgreement/FCT/6817 - DCRRNI ID/UID%2FDTP%2F04045%2F2013/PT
oaire.citation.endPage2454
oaire.citation.issue9
oaire.citation.startPage2447
oaire.citation.titleJournal of Strength and Conditioning Research
oaire.citation.volume31
oaire.fundingStream6817 - DCRRNI ID
oaire.versionhttp://purl.org/coar/version/c_970fb48d4fbd8a85
project.funder.identifierhttp://doi.org/10.13039/501100001871
project.funder.nameFundação para a Ciência e a Tecnologia
relation.isProjectOfPublicatione59697d4-76dc-4a78-aa35-6bd8fab2e47f
relation.isProjectOfPublication.latestForDiscoverye59697d4-76dc-4a78-aa35-6bd8fab2e47f

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