Logo do repositório
 
Publicação

Self-selected Recovery in High-intensity Interval Training Promotes Positive Responses in Affect, Pleasure, and Mood in Young People

2026-02-18Artigo de investigação Acesso aberto
Ver registo simples
datacite.subject.sdg03:Saúde de Qualidade
datacite.subject.sdg04:Educação de Qualidade
datacite.subject.sdg09:Indústria, Inovação e Infraestruturas
dc.contributor.authorSant’Ana, Leandro
dc.contributor.authorVianna, Jeferson Macedo
dc.contributor.authorTravassos, Bruno
dc.contributor.authorNakamura, Fábio Yuzo
dc.contributor.authorTeixeira, Diogo
dc.contributor.authorScartoni, Fabiana Rodrigues
dc.contributor.authorDias, Amandio
dc.contributor.authorAntunes, Raul
dc.contributor.authorRodrigues, Filipe
dc.contributor.authorMatos, Rui
dc.contributor.authorMachado, Sérgio
dc.contributor.authorMonteiro, Diogo
dc.date.accessioned2026-02-24T12:25:27Z
dc.date.available2026-02-24T12:25:27Z
dc.date.issued2026-02-18en_US
dc.date.updated2026-02-20T07:23:08Z
dc.description.abstractIntroduction: High-Intensity Interval Training (HIIT) with self-selected recovery can promote positive emotional responses. This study aimed to verify the acute responses to HIIT with fixed recovery and to select high scorers on the state of affect, enjoyment, and mood in healthy young people. Methods: Nineteen participants took part in the study (19.0±1.0 years, 64.0±9.2 kg, 169.1±8.5, and 22.0±2.0 BMI). They performed 10 x 30 s (95% V peak ) with 1 min recovery (HIIT RecA - active - 40% V peak ) and self-selected (HIIT Rec-B ). Affect, enjoyment, and mood were assessed before and after HIIT (both conditions). Results: In both conditions, for time 1 and 2 were positive in positive ( p =.170, EF: .102) and negative ( p =.0.90, EF: .151) affect, pleasure ( p =.010, EF: .315), and mood domains (tension: p <.001, EF: .673; depression: p =.015, EF: .286), anger: p =.033, EF: .230, and mental confusion: p <.001, EF: .451). In contrast, there was a reduction in the vigor domain and an increase in fatigue, with no differences in all emotional variables for condition and time*condition ( p >.05). Conclusion: Thus, selected self-recovery may be a strategy in prescribing HIIT with possibilities of not interfering with the emotional aspects, researched here.eng
dc.description.sponsorshipThe authors acknowledge the Post Graduate Program in Physical Education at the Federal University of Juiz de Fora and the School of Education and Social Sciences at the Polytechnic University of Leiria, Leiria, Portugal.
dc.description.versioninfo:eu-repo/semantics/publishedVersion
dc.identifier.citationSant’ANa, L.; Vianna, J.M.; Travassos, B.; Nakamura, F.Y.; Teixeira, D.; Scartoni, F.R.; Dias, A.; Antunes, R.; Rodrigues, F.; Matos, R.; et al. Self-selected Recovery in High-intensity Interval Training Promotes Positive Responses in Affect, Pleasure, and Mood in Young People. Clin. Pr. Epidemiology Ment. Heal. 2026, 22, https://doi.org/10.2174/0117450179378796260109054752.
dc.identifier.doi10.2174/0117450179378796260109054752en_US
dc.identifier.issn1745-0179en_US
dc.identifier.slugcv-prod-4753783
dc.identifier.urihttp://hdl.handle.net/10400.8/15703
dc.language.isoeng
dc.peerreviewedyes
dc.publisherMDPI
dc.relation.hasversionhttps://clinical-practice-and-epidemiology-in-mental-health.com/VOLUME/22/ELOCATOR/e17450179378796/
dc.rights.urihttp://creativecommons.org/licenses/by/4.0/
dc.subjectHigh-intensity interval training
dc.subjectSelf-selected recovery
dc.subjectAffect
dc.subjectenjoyment
dc.subjectMood
dc.titleSelf-selected Recovery in High-intensity Interval Training Promotes Positive Responses in Affect, Pleasure, and Mood in Young Peopleeng
dc.typeresearch articleen_US
dspace.entity.typePublication
oaire.citation.issue1en_US
oaire.citation.titleClinical Practice & Epidemiology in Mental Health
oaire.citation.volume22en_US
oaire.versionhttp://purl.org/coar/version/c_970fb48d4fbd8a85
person.familyNameAntunes
person.familyNameRodrigues
person.familyNameMatos
person.familyNameMonteiro
person.givenNameRaul
person.givenNameFilipe
person.givenNameRui
person.givenNameDiogo
person.identifier613329
person.identifierF-1202-2015
person.identifier.ciencia-id8B16-73A3-A66E
person.identifier.ciencia-id9B18-7FE1-74AF
person.identifier.ciencia-idE91C-D6C7-62A5
person.identifier.ciencia-idED1F-6228-E26F
person.identifier.orcid0000-0002-5485-9430
person.identifier.orcid0000-0003-1327-8872
person.identifier.orcid0000-0002-2034-0585
person.identifier.orcid0000-0002-7179-6814
person.identifier.ridA-8152-2019
person.identifier.scopus-author-id57194044687
person.identifier.scopus-author-id57206270107
person.identifier.scopus-author-id55315503400
person.identifier.scopus-author-id56437945500
rcaap.cv.cienciaidED1F-6228-E26F | Diogo Manuel Teixeira Monteiro
rcaap.rightsopenAccessen_US
relation.isAuthorOfPublication292d3773-ef00-4441-a4b8-9f53e3cba456
relation.isAuthorOfPublication661e2126-79f7-445a-bda0-eb4c9d0bb0e2
relation.isAuthorOfPublication28ca4c61-3386-4b73-9eef-c377816d5a31
relation.isAuthorOfPublication79dcae83-d54a-4acc-a9a1-8268c7776ab9
relation.isAuthorOfPublication.latestForDiscovery292d3773-ef00-4441-a4b8-9f53e3cba456

Ficheiros

Principais
A mostrar 1 - 1 de 1
Miniatura
Nome:
Sant_Ana_et_al.__2026__b_Clinical_Practice_Epidemiology_and_Mental_Health.pdf
Tamanho:
412 KB
Formato:
Adobe Portable Document Format
Ver/Abrir
Licença
A mostrar 1 - 1 de 1
Miniatura indisponível
Nome:
license.txt
Tamanho:
1.33 KB
Formato:
Item-specific license agreed upon to submission
Descrição:
Ver/Abrir

Coleções

CIDESD-IPLeiria – Artigos
ESECS - Artigos em revistas internacionais