A carregar...
Publicação
Effects of dry-land strength training on swimming performance: a brief review
| Nome: | Descrição: | Tamanho: | Formato: | |
|---|---|---|---|---|
| 162.91 KB | Adobe PDF |
Orientador(es)
Resumo(s)
Morouço PG, Marinho DA, Amaro NM, Peréz-Turpin JA, Marques MC. Effects of dry-land strength training on swimming performance: a brief review. J. Hum. Sport Exerc. Vol. 7, No. 2, pp. 553-559, 2012. This article provides a brief review over the state of art concerning dry-land training for swimmers. It is important to understand the role of muscular strength for swimming performance and how it might be improved. Firstly, this article analyzes the relationships between strength or power assessment in dry-land and swimming performance. Secondly, the results of studies aiming to evaluate the influence of dry-land strength training to swimming performance improvement are presented. These results allow coaches to realize the benefits that may be obtained by an appropriate strength training program, according to gender and level.
Descrição
Palavras-chave
STRENGTH POWER FORCE TESTING
Contexto Educativo
Citação
Morouço PG, Marinho DA, Amaro NM, Peréz-Turpin JA, Marques MC. Effects of dry-land strength training on swimming performance: a brief review. J. Hum. Sport Exerc. Vol. 7, No. 2, pp. 553-559, 2012.
Editora
Asociacion Espanola de Analisis del Rendimiento Deportivo
Coleções
Licença CC
Sem licença CC