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- Motivational Correlates, Satisfaction with Life, and Physical Activity in Older Adults: A Structural Equation AnalysisPublication . Rodrigues, Filipe; Jacinto, Miguel; Couto, Nuno; Monteiro, Diogo; Monteiro, António M.; Forte, Pedro; Antunes, RaulBackground: Motivation is a crucial factor in predicting health-related outcomes, and understanding the determinants of motivation can provide valuable insights into how to improve health behaviors and outcomes in older adults. In this study, we aimed to investigate the associations between intrinsic and extrinsic exercise motivation, basic psychological needs, satisfaction with life, and physical activity among the elderly population. Methods: The sample consisted of 268 older adults (59 male, 209 female) aged 65–90 years old (Mage = 68.11, SD = 6.95). All participants reported that they were exercising, on average, 1.65 days (SD = 0.51) per week. Factor analysis was conducted using a two-step approach. First, a confirmatory factor analysis and then a structural equation model considering all variables under analysis was performed. Results: the structural model displayed acceptable fit to the data: χ2/df = 3.093; CFI = 0.913; TLI = 0.908; SRMR = 0.071; RMSEA 0.079 [0.066, 0.092]. Significant direct effects were found as theoretically proposed, namely: (a) intrinsic motivation were positively and significantly associated with basic psychological need satisfaction (p < 0.001); (b) extrinsic motivation were negatively but not significantly associated with basic psychological needs (p < 0.001); and (c) basic psychological need satisfaction were positively and significantly associated with satisfaction with life (p < 0.001) and physical activity (p < 0.001). Conclusions: Intrinsic motivation and basic psychological needs play a crucial role in shaping exercise behavior and overall well-being. By understanding these motivation and needs, exercise and health professionals can work towards fulfilling them and achieving a greater sense of satisfaction in the life of the elderly and promote exercise adherence.
- Analysing the Relation between Passion, Motivation, and Subjective Well-Being in Sport: A Systematic ReviewPublication . Bento, T.; Vitorino, Anabela; Cid, Luis; Monteiro, Diogo; Couto, NunoBoth the Dualistic Model of Passion and Self-Determination Theory suggest that the persistence of a behaviour over time derives from the internalisation of the passion or motivation that the individual feels about the activity. However, the integration of these theoretical assumptions may lead to a better understanding of related outcomes, in particular on subjective well-being (SWB). In this context, this study aimed at systematically reviewing the relation between passion, behaviour regulation (i.e., self-determined motivation), and SWB in sport. The PRISMA 2020 protocol was used to guide the systematic review. Electronic searches were conducted in the Web of Science database and Pubmed. The following descriptors were used: SWB; passion; motivation; behavioural regulation; and sport. After the search, 12 studies were retrieved for analysis that show us the following results tendencies: harmonious passion (HP) and autonomous motivation (AM) (i.e., more self-determined forms of behaviour regulation) are positively related to SWB (i.e., life satisfaction and positive affect), while obsessive passion (OP) and controlled motivation (CM) (i.e., less self-determined forms of behaviour regulation) are negatively associated with SWB. However, no studies were found to simultaneously analyse the three theoretical constructs. These results show us the importance of developing conditions in sport contexts that promote positive feelings that take into account athletes’ development of harmonious passion and self-determined behaviour regulation, in order to achieve higher levels of well-being. Nevertheless, these results also lead us to the necessity for more studies to highlight the theoretical link between passion and motivation in the context of sport, especially regarding the mediating role of motivation in the relationship between passion and well-being.
- Age and Sex Differences in Physical Activity of Portuguese Adults and Older AdultsPublication . Bento, T.; Mota, Maria Paula Gonçalves da; Vitorino, Anabela; Monteiro, Diogo; Cid, Luis; Couto, NunoThis study aims to explore data on objectively measured physical activity from a sample of adults and older adults and to investigate the achievement of the minimum physical activity required for health benefits. Participants, 257 women (age 58.99 ± 18.93 years, BMI 26.75 ± 4.57 kg·m−2) and 178 men (age 49.22 ± 20.39 years, BMI 26.81 ± 3.51 kg·m−2), wore an accelerometer for 4 to 7 days. Approximately 40% of the time was spent daily in sedentary behaviors during waking hours. Our results do not sustain the suggestion that adult men are more physically active than women. The results indicated a decrease in intensity of physical activity with age, in men and women, but not in successive age groups. Around 75% of adults and 30% of older adults accumulated the minimum daily physical activity for health benefits, in periods shorter than 10 min, above moderate intensity. The number of steps taken per day revealed that most men and women (except the oldest) attained or exceeded the lower threshold for deriving health benefits. To obtain relevant health benefits, future physical activity interventions should aim at reversing the amount of sedentary behaviors, emphasizing increments in, at least, the lower levels of PA, and maintaining walking habits.
- Application of the hierarchical model of intrinsic and extrinsic motivation in the context of exercise: a systematic reviewPublication . Viveiros, Bernardo; Jacinto, Miguel; Antunes, Raul; Matos, Rui; Amaro, Nuno; Cid, Luis; Couto, Nuno; Monteiro, DiogoGiven the increase in sedentary lifestyles and physical inactivity, various psychosocial approaches have been used to combat this epidemic. Several studies have used Self-Determination Theory (SDT) as a theoretical framework for studying behavioral change, as well as the Hierarchical Model of Intrinsic and Extrinsic Motivation (HMIEM) which, based on SDT, aims to explain how different levels of generality can be responsible for behavioral consequences. The aim was to investigate the associations between the variables that make up the HMIEM model applied to the context of physical exercise (gym exercisers). Following the PRISMA protocol and the PECOS strategy, the Web of Science, PubMed, Scopus, and SPORTDiscus atabases were used to search for experimental and non-experimental studies written in English. Seven studies were considered for analysis and subjected to a methodological quality assessment The results showed that the variables that make up the social factors (e.g., supportive/thwarting behaviors) tend to be associated with satisfaction of basic psychological needs (BPN) (r = 0.51, p < 0.01; r = −0.73, p < 0.01) and with frustration of BPN (r = −0.39, p < 0.01; r = 0.78, p < 0. 01), BPN satisfaction and frustration tend to be associated with autonomous forms of motivation (r = 0.57, p < 0.01; r = −0.63, p < 0.01) and controlled forms of motivation (r = −0.76, p < 0.01; r = 0.46, p < 0.01) and autonomous and controlled forms of motivation are associated with behavioral consequences (e.g., intention) (r = 0.19, p < 0.01; r = −0.17, p < 0.01). This systematic review covers interpersonal behaviors and the bright and dark sides of SDT, showing that the positive alignment between the psychosocial determinants that make up the horizontal axis of the HMIEM is fundamental for adherence to and maintenance of sustainable physical exercise practices, and future studies should now address these issues in a longitudinal manner and perhaps move on to study the vertical axis of the HMIEM.
- Conteúdo dos Objetivos para a Prática de Exercício Físico e Vitalidade Subjetiva na População Idosa - Análise de Medição das Necessidades Psicológicas BásicasPublication . Couto, Nuno; Antunes, Raul; Monteiro, Diogo; Vitorino, Anabela; Cid, LuisEste estudo teve como objetivo compreender a associação entre os conteúdos dos objetivos para a prática de atividade física e a vitalidade subjetiva numa população idosa portuguesa, bem como analisar o efeito de medição das necessidades psicológicas básicas (NPB). Recorreu-se a uma amostra de 299 idosos (234 femininos, 65 masculinos), residentes em Portugal continental, com idades compreendidas entre os 60 e os 90 anos (M=68.43; SD=6.48) e procedeu-se a uma análise de medição simples através do modelo quatro do Process Macro para o SPSS versão 3.5. Através dos resultados obtidos verificou-se que todos os objetivos apresentam uma associação significativa com a satisfação global das NPB e com a vitalidade subjetiva (neste caso, com exceção do objetivo reconhecimento social). Verificou-se ainda que as NPB medeiam a relação entre o conteúdo dos objetivos para a prática de atividade física, saúde, desenvolvimento de capacidades, imagem e a vitalidade subjetiva.
- Sports experience, affects and life satisfaction in Portuguese athletes with disabilitiesPublication . Jacinto, Miguel; Couto, Nuno; Vitorino, Anabela; Bento, T.; Matos, Rui; Monteiro, Diogo; Amaro, Nuno; Antunes, Raul; Cid, LuisThis study aims to validate the Portuguese version of the Satisfaction with Life Scale (Cronbach’s alpha = 0.82) and the Positive and Negative Affect Scale (Cronbach’s alpha = 0.86 for positive affect and 0.89 for negative affect) for people with disabilities and to examine the association between engaging in physical activity and affective responses, investigating the relationship with satisfaction with life. 143 Portuguese with disabilities filled in the Portuguese version of the scales. The findings endorsed the single factorial structure and reliability of the Satisfaction with Life Scale [χ2/df = 6.3, B-S p = 0.487, TLI = 0.989, CFI = 0.995, SRMR = 0.0263, RMSEA = 0.043 (CI = 0,0.130)]. For Positive and Negative Affect Scale, the results also confirmed the factorial structure and reliability [χ2/df = 1.871, B-S p = 0.114, TLI = 0.891, CFI = 0.918, SRMR = 0.0778, RMSEA = 0.078 (CI = 0.048, 0.108)]. On the other hand, the structural model presented satisfactory fit to the data [χ2/df = 1.436, B-S p = 0.269, TLI = 0.917,CFI = 0.930, SRMR = 0.0748, RMSEA = 0.055 (CI = 0.033, 0.075)]. Significant direct effects have been found, as has been theoretically proposed, namely: years of practice displayed a positive and significant association with positive affect; positive affect was positively associated with satisfaction with life (β = 0.073, CI = 0.020, 0.139; p = 0.031).
- Effects of Exercise on Quality of Life in Subjects with Alzheimer’s Disease: Systematic Review with Meta-Analysis of Randomized Clinical TrialsPublication . Mendes, Mariana; Correia, Érica; Vitorino, Anabela; Rodrigues, José; Cid, Luis; Bento, T.; Antunes, Raul; Monteiro, Diogo; Couto, NunoAlzheimer’s disease is a type of dementia that progressively affects memory, thinking, and behavior. It can interfere with daily activities and lead to a decline in cognitive abilities over time. Exercise-based interventions can complement Alzheimer’s disease treatment. Exercise is a valuable tool in all healthcare settings and has shown promise as an effective cognitive improvement intervention for people with cognitive impairments. This systematic review and meta-analysis aimed to analyze the effect of physical exercise on the QoL of subjects with Alzheimer’s disease. A search was performed with the help of the electronic databases PubMed and Web of Science. Randomized controlled trials with exercise-based interventions were selected. Four studies met the inclusion criteria, which included interventions based on exercise. The effects were summarized using standardized mean differences (95% confidence intervals) using random-effect models. The results showed that exercise had no significant effect on the QoL of subjects with Alzheimer. Thus, the effect of exercise interventions on the QoL of patients with Alzheimer’s disease is not conclusive. More research is needed about this topic and the way in which the QoL is assessed; the necessity to conduct an objective way to assess the QoL in this population is mandatory.
- Analysis of the Effect of Different Physical Exercise Protocols on Depression in Adults: Systematic Review and Meta-analysis of Randomized Controlled TrialsPublication . Correia, Érica M.; Monteiro, Diogo; Bento, T.; Rodrigues, Filipe; Cid, Luis; Vitorino, Anabela; Figueiredo, Nuno; Teixeira, Diogo; Couto, NunoContext:Physical exercise (PE) is an effective treatment for depression, alone or as an adjunct. Objective:There is a lack of indicators regarding the frequency, intensity, duration, and type of physical exercise (PE). This study aims to synthesize and analyze the dose-effect of different PE protocols in adult subjects in the treatment of depression, based on the analysis of randomized controlled trials (RCTs). Data Sources:The search was conducted using Web of Science, PubMed, and Cochrane Library electronic databases. Study Selection:Studies with an exercise-based intervention published by December 31, 2021 were identified. RCTs and meta-analyses involving adults with depression were also included; 10 studies were selected, including a total of 956 subjects. Study Design:Systematic review and meta-analysis. Level of Evidence:Level 1. Results:Effect sizes were summarized using standardized mean differences (95% confidence interval) by effected randomized models. The results reinforce that exercise appears to be beneficial in improving depression among adults aged 18 to 65 years. Interventions lasting above 150 minutes per week of moderate intensity and group interventions seem to have a more significant effect on reducing depression. Studies have revealed that aerobic exercise, compared with resistance or flexibility, has a more positive effect on depression. Conclusion:PE can be a way to reduce depression and can be used as a possible adjunctive tool for pharmacological and/or alternative treatments. Considering the findings of this study, it is important that health professionals (eg, exercise physiologists, physicians, nurses, psychologists) promote the practice of PE as a complementary alternative and act early to prevent the worsening of depression.
- Mediating Role of Basic Psychological Needs in the Association Between Exercise Goal Content and Subjective Well-Being in Portuguese Older AdultsPublication . Couto, Nuno; Antunes, Raul; Bento, T.; Pereira dos Santos de Sousa Vitorino, Anabela; Monteiro, Diogo; Cid, LuisBackground: This study aimed to examine the association between different exercise goals and their impact on subjective well-being (SWB) variables, namely, positive affect (PA), negative affect (NA), and satisfaction with life (SWL), as well as to explore the mediating role of basic psychological needs (BPNs) in this relationship within a sample of Portuguese older adults. Objectives: The present study aimed to analyze the association between extrinsic and intrinsic motivation for exercise, basic psychological needs (BPNs), and subjective well-being (SWB) in older Portuguese people. Methods: The sample study constituted 298 individuals (233 females, 65 males), aged between 60 and 90 years (M = 68.43; SD = 6.48). Through model four of the Process macro for SPSS version 3.5, a simple mediation analysis was carried out. Results: The results show that BPNs mediated the relationship between goal content for exercise health management and positive affect (PA) and satisfaction with life (SWL); goal content for exercise skill development and PA; goal content for exercise image, PA, and SWL; and goal content for exercise social affiliation and PA. Conclusions: Thus, we can conclude that BPNs stand out as a relevant mediator in the relationship between goal content for exercise and SWB variables, which reinforces the importance of BPNs in SWB promotion in the older population.