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Publication
Consultas de Atividade Física na USF Santiago - Projeto de Intervenção
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| 2.46 MB | Adobe PDF |
Abstract(s)
Vários são os estudos científicos que mostram os benefícios da atividade física e do exercício físico em populações clínicas como é o caso da diabetes tipo 2 e da depressão (Knight et al, 2014). Assim, torna-se relevante a implementação de programas e estratégias que permitam intervir neste domínio de forma a diminuir ou eliminar totalmente a medicação que é prescrita nestes casos. O objetivo deste projeto foi a implementação de consultas de atividade física nos cuidados de saúde primários e a consequente prescrição de exercício físico aos utentes, de forma a obter melhorias na aptidão cardiorrespiratória e na composição corporal dos mesmos, tendo sido realizados 4 momentos de consultas onde também eram realizadas as respetivas avaliações físicas e tiveram uma duração de 30/60min. Neste projeto foram avaliados 24 utentes com os resultados da primeira e da terceira consulta. Foram avaliadas as seguintes variáveis, IMC, perímetro da cintura, FC após exercício através do teste YMCA-3min step test e a Perceção Subjetiva de Esforço. Os resultados obtidos mostraram diferenças significativas aos 3 meses nas avaliações da aptidão cardiorrespiratória, respetivamente a frequência cardíaca após exercício (86,38±11,15 bpm) e a PSE (4,92±2,19). Os resultados demonstram que a implementação deste tipo de projetos trará benefícios para a melhoria da condição clínica e da saúde dos utentes, naturalmente fazem todo o sentido ser implantados nos cuidados de saúde primários.
There are several scientific studies that show the benefits of physical activity and exercise in clinical populations, such as type 2 diabetes and depression (Knight et al, 2014). Therefore, it becomes relevant to implement programs and strategies that allow intervention in this area to reduce or eliminate the medication that is prescribed in these cases. The objective of this project was the implementation of physical activity consultations in primary health care and the consequent prescription of physical exercise to users, to obtain improvements in their cardiorespiratory fitness and body composition, with 4 consultations being carried out where the respective physical assessments were also carried out and lasted 30/60 minutes. In this project, 24 users were evaluated with the results of the first and third consultations. The following variables were evaluated, BMI, waist circumference, HR after exercise using the YMCA-3min step test and Subjective Perception of Exertion. The results obtained showed significant differences at 3 months in the assessments of cardiorespiratory fitness, respectively the heart rate after exercise (86.38±11.15 bpm) and RPE (4.92±2.19). The results demonstrate that the implementation of this type of projects will bring benefits to improving the clinical condition and health of users, naturally making sense to be implemented in primary health care.
There are several scientific studies that show the benefits of physical activity and exercise in clinical populations, such as type 2 diabetes and depression (Knight et al, 2014). Therefore, it becomes relevant to implement programs and strategies that allow intervention in this area to reduce or eliminate the medication that is prescribed in these cases. The objective of this project was the implementation of physical activity consultations in primary health care and the consequent prescription of physical exercise to users, to obtain improvements in their cardiorespiratory fitness and body composition, with 4 consultations being carried out where the respective physical assessments were also carried out and lasted 30/60 minutes. In this project, 24 users were evaluated with the results of the first and third consultations. The following variables were evaluated, BMI, waist circumference, HR after exercise using the YMCA-3min step test and Subjective Perception of Exertion. The results obtained showed significant differences at 3 months in the assessments of cardiorespiratory fitness, respectively the heart rate after exercise (86.38±11.15 bpm) and RPE (4.92±2.19). The results demonstrate that the implementation of this type of projects will bring benefits to improving the clinical condition and health of users, naturally making sense to be implemented in primary health care.
Description
Keywords
Atividade Física Diabetes tipo 2 Physical exercise Physical activity Depressão Exercício físico Depression Type 2 diabetes