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Comparing the Effects of Multicomponent and Concurrent Exercise Protocols on Muscle Strength in Older Adults

2023-12-20Journal article Open access
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dc.contributor.authorRodrigues, Filipe
dc.contributor.authorJacinto, Miguel
dc.contributor.authorAntunes, Raul
dc.contributor.authorMonteiro, Diogo
dc.contributor.authorMendes, Diogo
dc.contributor.authorMatos, Rui
dc.contributor.authorAmaro, Nuno
dc.date.accessioned2024-06-24T13:56:48Z
dc.date.available2024-06-24T13:56:48Z
dc.date.issued2023-12-20
dc.description.abstractThis study aimed to compare the effects of a multicomponent exercise program and a concurrent exercise program on muscle strength in community-dwelling elderly subjects. Participants (n = 35; male = 17; female = 18; Mage = 69.17, SD = 5.01 years) were screened and included in the study. Among them, 19 individuals were assigned to the multicomponent group, while 16 were assigned to the concurrent group. The results of the repeated-measures ANOVA revealed significant main effects for the group factor (F(1,15) = 66.59, p < 0.001, η2 = 0.81) and the group*time factor (F(1,15) = 16.95, p < 0.001, η2 = 0.53) for the 30-second chair test. Furthermore, significant main effects were observed only for the group factor (F(1,15) = 19.28, p < 0.001, η2 = 0.56) for the 30-second arm curl. Regarding the Timed Up and Go test, significant main effects were found for the group factor (F(1,15) = 35.56, p < 0.001, η2 = 0.70) and the group*time factor (F(1,15) = 11.68, p < 0.001, η2 = 0.43). Lastly, significant main effects were observed for the group*time factor (F(1,15) = 5.19, p = 0.038, η2 = 0.25) for handgrip strength. The multicomponent exercise group displayed a greater mean increase compared to the concurrent exercise group. While both the multicomponent and the concurrent exercise programs were effective in improving muscle strength in community-dwelling older adults, the multicomponent exercise group exhibited superior outcomes compared to the concurrent exercise group across the physical fitness measures. These findings suggest that a multicomponent exercise program may be more beneficial for enhancing muscle strength in this population.pt_PT
dc.description.versioninfo:eu-repo/semantics/publishedVersionpt_PT
dc.identifier.citationRodrigues, F.; Jacinto, M.; Antunes, R.; Monteiro, D.; Mendes, D.; Matos, R.; Amaro, N. Comparing the Effects of Multicomponent and Concurrent Exercise Protocols on Muscle Strength in Older Adults. J. Funct. Morphol. Kinesiol. 2024, 9, 3. https://doi.org/10.3390/ jfmk9010003pt_PT
dc.identifier.doi10.3390/jfmk9010003pt_PT
dc.identifier.issn2411-5142
dc.identifier.urihttp://hdl.handle.net/10400.8/9737
dc.language.isoengpt_PT
dc.peerreviewedyespt_PT
dc.publisherMDPIpt_PT
dc.relation.publisherversionhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC10970718/pt_PT
dc.rights.urihttp://creativecommons.org/licenses/by/4.0/pt_PT
dc.subjectHealthy agingpt_PT
dc.subjectFall riskpt_PT
dc.subjectSarcopeniapt_PT
dc.subjectExercise programpt_PT
dc.titleComparing the Effects of Multicomponent and Concurrent Exercise Protocols on Muscle Strength in Older Adultspt_PT
dc.typejournal article
dspace.entity.typePublication
oaire.citation.conferencePlaceSuiçapt_PT
oaire.citation.issue1pt_PT
oaire.citation.startPage3pt_PT
oaire.citation.titleJournal of Functional Morphology and Kinesiologypt_PT
oaire.citation.volume9pt_PT
person.familyNameRodrigues
person.familyNameSusano Jacinto
person.familyNameAntunes
person.familyNameMonteiro
person.familyNameMendes
person.familyNameMatos
person.familyNameAmaro
person.givenNameFilipe
person.givenNameMiguel Ângelo
person.givenNameRaul
person.givenNameDiogo
person.givenNameDiogo
person.givenNameRui
person.givenNameNuno
person.identifier613329
person.identifierF-1202-2015
person.identifier.ciencia-id9B18-7FE1-74AF
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person.identifier.ciencia-id8B16-73A3-A66E
person.identifier.ciencia-idED1F-6228-E26F
person.identifier.ciencia-id871D-DC75-250A
person.identifier.ciencia-idE91C-D6C7-62A5
person.identifier.ciencia-idE319-6A71-D3DB
person.identifier.orcid0000-0003-1327-8872
person.identifier.orcid0000-0002-1727-3537
person.identifier.orcid0000-0002-5485-9430
person.identifier.orcid0000-0002-7179-6814
person.identifier.orcid0000-0001-5186-4966
person.identifier.orcid0000-0002-2034-0585
person.identifier.orcid0000-0001-8160-8007
person.identifier.ridA-8152-2019
person.identifier.ridA-1933-2015
person.identifier.scopus-author-id57206270107
person.identifier.scopus-author-id57194044687
person.identifier.scopus-author-id56437945500
person.identifier.scopus-author-id55315503400
person.identifier.scopus-author-id55556754500
rcaap.rightsopenAccesspt_PT
rcaap.typearticlept_PT
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