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- Enjoyment as a Predictor of Exercise Habit, Intention to Continue Exercising, and Exercise Frequency: The Intensity Traits Discrepancy Moderation RolePublication . Teixeira, Diogo; Rodrigues, Filipe; Cid, Luis; Monteiro, DiogoGiven the need to explore the factors that can account for a better understanding of the intention-behavior gap in exercise practice in health club settings, and considering the emergence of hedonic assumptions related to exercise adherence, this cross-sectional study aimed to test the moderation effect of the intensity traits agreement/disagreement in three relevant outcomes of exercise enjoyment: exercise habit, intention to continue exercising, and exercise frequency. A sample consisted of 273 exercisers (male = 127; Mage = 36.21; SD = 11.29) enrolled in nine health clubs who voluntarily fulfilled a battery of questionnaires. All analyses were performed using SPSS v. 23.0/PROCESS v. 3.5. The results of the study presented a moderation effect of exercise intensity traits agreement on three relevant enjoyment outcomes: exercise habit, intention to continue exercising, and exercise frequency. No relevant results emerged from intensity traits disagreement. The results suggest that assessing and tailoring exercise prescription and supervision in order to customize exercise intensity may influence future exercise participation.
- Measuring Need-Supportive and Need-Thwarting Behaviors Among Athletes from Different Sports: Scale Validity and ReliabilityPublication . Jacinto, Miguel; Monteiro, Diogo; Cid, Luis; Teixeira, Diogo; Matos, Rui; Antunes, Raul; Rodrigues, FilipeThe objective of the present research is to examine the factor structure of the Interpersonal Behavior Questionnaire (IBQ) and the Interpersonal Behavior Self Questionnaire (IBQ-Self) in the sport context. Confirmatory factor analyses were used to assess the psychometric properties and measurement invariance across sex and sports. For the IBQ, a sample of 813 Portuguese athletes aged between 15 and 32 years (M = 23.46; SD = 4.92) took part in this study. They had an average sports experience of approximately 7.62 ± 3.23 years. For the IBQ-Self, a sample of 606 Portuguese coaches aged between 20 and 73 years (M = 34.43; SD = 11.56) participated in this study. Both scales demonstrated good fit, achieved convergent and discriminant validity, exhibited acceptable internal consistency, and demonstrated invariance across sex and sports. Regarding the analysis of psychometric properties, the IBQ and IBQ-Self can be applied to Portuguese athletes and their coaches to measure perceived behaviors of others and self-reported behaviors.
- Analysis of the Effect of Different Physical Exercise Protocols on Depression in Adults: Systematic Review and Meta-analysis of Randomized Controlled TrialsPublication . Correia, Érica M.; Monteiro, Diogo; Bento, T.; Rodrigues, Filipe; Cid, Luis; Vitorino, Anabela; Figueiredo, Nuno; Teixeira, Diogo; Couto, NunoContext:Physical exercise (PE) is an effective treatment for depression, alone or as an adjunct. Objective:There is a lack of indicators regarding the frequency, intensity, duration, and type of physical exercise (PE). This study aims to synthesize and analyze the dose-effect of different PE protocols in adult subjects in the treatment of depression, based on the analysis of randomized controlled trials (RCTs). Data Sources:The search was conducted using Web of Science, PubMed, and Cochrane Library electronic databases. Study Selection:Studies with an exercise-based intervention published by December 31, 2021 were identified. RCTs and meta-analyses involving adults with depression were also included; 10 studies were selected, including a total of 956 subjects. Study Design:Systematic review and meta-analysis. Level of Evidence:Level 1. Results:Effect sizes were summarized using standardized mean differences (95% confidence interval) by effected randomized models. The results reinforce that exercise appears to be beneficial in improving depression among adults aged 18 to 65 years. Interventions lasting above 150 minutes per week of moderate intensity and group interventions seem to have a more significant effect on reducing depression. Studies have revealed that aerobic exercise, compared with resistance or flexibility, has a more positive effect on depression. Conclusion:PE can be a way to reduce depression and can be used as a possible adjunctive tool for pharmacological and/or alternative treatments. Considering the findings of this study, it is important that health professionals (eg, exercise physiologists, physicians, nurses, psychologists) promote the practice of PE as a complementary alternative and act early to prevent the worsening of depression.