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Strength or technique: What should be trained to increase swimming speed?
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Orientador(es)
Resumo(s)
Introdution
Swimming speed is both dependent on strength and technique. Indeed, the balance between these two major factors may explain the success or failure in competitive events. However, competitive events vary enormously in terms of distance, and therefore time and intensity. Thus, an optimal level of strength is essential for successful performance in swimming (1), varying according to the distance to be swam (2). But how can swimming coaches track the balance between these two factors? And how can be
identified if the swimmer must focus in one of them, in detriment of the other?
Descrição
Conference name: 4th International Conference on Human Performance Development through Strength and Conditioning, NSCA 2014
Conference date: 26 June 2014 - 28 June 2014, Murcia, Espanha.
Palavras-chave
Swimming speed strength training technique tethered swimming
Contexto Educativo
Citação
Morouço, P. G., Marinho, D. A., & Marques, M. C. (2014). Strength or technique: what should be trained to increase swimming speed?. Cultura, Ciencia y Deporte, 9(25, Supl. 1), S71.
Editora
Universidad Católica San Antonio de Murcia (UCAM)
Licença CC
Sem licença CC