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- A pilot study on fear and risk of fall: The impact of an8-month multicomponent exercise program in community-dwelling aged adultsPublication . Rodrigues, Filipe; Jacinto, Miguel; Antunes, Raul; Morouço, Pedro; Monteiro, A. M.; Forte, Pedro; Monteiro, DiogoThe objective of this study was to investigate the impact of an 8-month multicomponent exercise program in community-dwelling older adults. A comprehensive approach was employed to assess the feasibility and effectiveness of a thrice-weekly exercise intervention. Aged over 60 years, the capacity to stand and walk with or without assistive equipment, being physically inactive, medical clearance, and living in the community were all eligibility criteria. The Timed-up and Go test and Berg Balance Scale were used to examine risk of falling. The Fall-Efficacy Scale International was used to examine the fear of falling. The community-based exercise program involved thirty-five participants, the average age was 67.54 years (SD = 3.81) and 71% were female. At-tendance rates ranged from 76% to 100% on average. There was a significant trend toward a clinically important improvement in the timed-up and go test (t = 4.66; p < .001; d = 0.20), berg balance scale (t = -11.20; p < .001; d = 1.47) and fall-efficacy scale international (t = 5.81; p < .001; d = 0.88). This study has provided preliminary evidence that an 8-month community-based low-cost exercise program may be effective in improving agility, balance, and decreasing fear of falling in older people.
- Estimation of mechanical power and energy cost in elite wheelchair racing by analytical procedures and numerical simulationsPublication . Forte, Pedro; Marinho, Daniel A.; Morais, Jorge E.; Morouço, Pedro; Barbosa, Tiago M.The aim was to compare the mechanical power and energy cost of an elite wheelchair sprinter in the key-moments of the stroke cycle. The wheelchair-athlete system was 3D scanned and then computational fluid dynamics was used to estimate the drag force. Mechanical power and energy cost were derived from a set of formulae. The effective area in the catch, release and recovery phases were 0.41 m2, 0.33 m2 and 0.24 m2, respectively. Drag increased with speed and varied across the key-moments. The catch required the highest total power (range: 62.76–423.46 W), followed-up by the release (61.50–407.85 W) and the recovery (60.09–363.89 W).
- The variations on the aerodynamics of a world-ranked wheelchair sprinter in the key moments of the stroke cycle: A numerical simulation analysisPublication . Forte, Pedro; Marinho, Daniel A.; Morais, Jorge E.; Morouço, Pedro; Barbosa, Tiago M.Biomechanics plays an important role helping Paralympic sprinters to excel, having the aerodynamic drag a significant impact on the athlete’s performance. The aim of this study was to assess the aerodynamics in different key-moments of the stroke cycle by Computa tional Fluid Dynamics. A world-ranked wheelchair sprinter was scanned on the racing wheelchair wearing his competition gear and helmet. The sprinter was scanned in three different positions: (i) catch (hands in the 12h position on the hand-rim); (ii) the release (hands in the 18h position on the hand-rim) and; (iii) recovery phase (hands do not touch the hand rim and are hyperextended backwards). The simulations were performed at 2.0, 3.5, 5.0 and 6.5 m/s. The mean viscous and pressure drag components, total drag force and effec tive area were retrieved after running the numerical simulations. The viscous drag ranged from 3.35 N to 2.94 N, pressure drag from 0.38 N to 5.51 N, total drag force from 0.72 N to 8.45 N and effective area from 0.24 to 0.41 m2. The results pointed out that the sprinter was submitted to less drag in the recovery phase, and higher drag in the catch. These findings suggest the importance of keeping an adequate body alignment to avoid an increase in the drag force.