Unidade de Investigação - CDRsp – Centro para o Desenvolvimento Rápido e Sustentado de Produto
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Percorrer Unidade de Investigação - CDRsp – Centro para o Desenvolvimento Rápido e Sustentado de Produto por Objetivos de Desenvolvimento Sustentável (ODS) "17:Parcerias para a Implementação dos Objetivos"
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- Effect of Preventive Exercise Programs for Swimmer’s Shoulder Injury on Rotator Cuff Torque and Balance in Competitive Swimmers: A Randomized Controlled TrialPublication . Tavares, Nuno; Vilas-Boas, João Paulo; Castro, Maria AntónioBackground: Over the season, competitive swimmers experience a progressive imbalance in rotator cuff strength, predisposing them to a significant risk factor for a swimmer’s shoulder injury. Objectives: Verify the effectiveness of two 12-week preventive programs on the shoulder rotators’ peak torque and conventional/functional ratios. Design: A care provider- and participant-blinded, parallel, randomized controlled trial with three groups. Participants: Competitive swimmers aged 16 to 35 years with no prior clinical issues related to their shoulders. Interventions: Twice a week, over 12 weeks, the two experimental groups performed five exercises where the only difference was executing the program with weights or elastic bands, and the control group performed a sham intervention. Main outcome measures: The concentric and eccentric peak torque of the internal and external rotators of the dominant shoulder were assessed before and after the intervention using an isokinetic dynamometer Biodex System 3, at 60°/s, 120°/s, and 180°/s. Results: Among the experimental groups, only one test indicated a reduction (p ≤ 0.05) in rotator peak torque, while the control group showed a decrease (p ≤ 0.05) in five tests. Swimmers who completed the prevention programs demonstrated less imbalance in conventional/functional ratios than controls. Conclusions: Implementing a 12-week preventive program minimizes the progressive shoulder rotational imbalance over the season in competitive swimmers. Clinical Trial Registration number: NCT06552585.
- Effectiveness of Wearable Devices for Posture Correction: A Systematic Review of Evidence from Randomized and Quasi-Experimental StudiesPublication . Caixeiro, Diogo; Cordeiro, Tomás; Constantino, Leandro; Carreira, João; Mendes, Rui; Silva, Cândida G.; Castro, Maria AntónioIntroduction: The increasing development of wearable devices for postural monitoring (provide feedback on posture) or correction (mechanical or biofeedback to promote change) is partly driven by the rising prevalence of poor posture in the general population and its impact on pain perception and functional capacity. Objective: Examine the effects of wearable devices on posture correction or prevention and on related outcomes, including postural alignment, muscle activity, pain and functional performance. Methods: The review followed the PRISMA 2020 guidelines. Searches were performed in PubMed, Scopus, Web of Science, and PEDro for studies published between 2012 and 2025. Eligible studies included randomized controlled trials and quasi-experimental designs involving participants with postural deviations or at risk of developing them, who underwent interventions using wearable devices that provided vibratory, auditory, visual, or tactile biofeedback. Results: Eight studies reported immediate improvements in postural alignment, body awareness, and self-reported pain, particularly with devices providing vibratory or visual biofeedback. Functional task stability improved, and muscle activity during risky postures decreased. However, the strong heterogeneity across devices and protocols, small sample sizes, short intervention durations, and, in some cases, the lack of independent control groups limit the strength and generalizability of these findings. Conclusions: Wearable devices have potential as complementary tools in physiotherapy due to their autonomous and potentially effective nature. Nevertheless, current evidence remains insufficient to support definitive clinical recommendations.
- Influence of Jump and Ball Release Parameters on Shooting Accuracy in Basketball Under Varying ConstraintsPublication . Amaro, Catarina M.; Castro, Maria António; Mendes, Rui; Rice, Hannah; Gomes, Beatriz B.Background: This study investigates how both jump-related (jump height and flight time) and ball-related parameters (release height, release angle, and velocity) influence shooting accuracy in basketball under different contextual constraints. Methods: Eighteen senior players competing in the national championship (11 females and 7 males; 22.0 ± 3.7 years) performed 90 shots each across three positions (left 45°, middle 90°, right 45°) and three shooting conditions (baseline, simulated gym audience noise, and simulated opposition). Jump variables were derived from force platforms, while ball kinematics were extracted using a high-speed Qualisys camera system. Results: A three-way ANOVA revealed no systematic effects of position or opposition, and only a small effect of noise on flight time (p = 0.019), which was not confirmed by the Linear Mixed Model. Comparisons between successful and missed shots indicated significantly higher flight time, jump height, and release height, and a tendency for higher release velocity in successful attempts, with no differences in release angle. Spearman correlation showed weak associations between biomechanical variables and shooting accuracy (R2 = 0.005–0.012). Conclusions: These findings suggest that while adaptive biomechanical changes occur under contextual constraints, their isolated impact on shot success is limited. Successful performance appears to rely more strongly on release-related parameters, emphasizing the need for a holistic approach to training that integrates technical, perceptual, and psychological dimensions.